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   <h2>健康身心的最新标准</h2>
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  <div class="info"> <small>时间:</small>2011-09-20 12:48<small>来源:</small>未知 <small>作者:</small>admin <small>点击:</small>
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  <div class="intro">最近，世界卫生组织对健康作出如下定义：健康不仅仅是没有疾病，而是在身体上、心理上和社会上的完好状态。即人的健康包括身体健康、精神健康和社会适应能力等三个方面。现在</div>
  
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	&nbsp; &nbsp; 最近，世界卫生组织对健康作出如下定义：&ldquo;健康不仅仅是没有疾病，而是在身体上、心理上和社会上的完好状态。&rdquo;即人的健康包括身体健康、精神健康和社会适应能力等三个方面。现在，该组织又具体提出了身心健康的8条标准，它们是：&nbsp;</div>
<div>
	&nbsp;</div>
<div>
	　　快餐：三餐的饮食吃起来感觉津津有味，能快速吃完一餐而不挑食，食欲与进餐时间基本相同。快食并不是狼吞虎咽，不辨滋味，而是吃饭时不挑食，不偏食，吃得痛快，没有过饱或不饱的不满足感。万一有持续性无食欲状态出现，应请教医生，看看是否肠胃或肝脏有什么毛病。&nbsp;</div>
<div>
	&nbsp;</div>
<div>
	　　快睡：快睡就是睡得舒畅，一觉睡到天亮。醒后头脑清醒，精神饱满。睡得快重要的是质量，如睡的时间过多，且睡后仍感乏力不爽，则是心理生理的病态表现。快睡说明神经系统的兴奋、抑制功能协调，且内脏无病理信息干扰。&nbsp;</div>
<div>
	&nbsp;</div>
<div>
	　　快便：便意来时，能快排泄大小便，且感觉轻松自如，在精神上有一种良好的感觉，便后没有疲劳感，说明胃肠功能好。</div>
<div>
	&nbsp;</div>
<div>
	　　快语：说话流利，语言表达准确、有中心，头脑清楚，思维敏捷，中气充足，心肺功能正常。说话不觉吃力，没有说话而又不想说的疲倦之感，没有头脑迟钝、词不达意现象。&nbsp;</div>
<div>
	&nbsp;</div>
<div>
	　　快行：行动自如、协调，迈步轻松、有力，转体敏捷，反应迅速。证明躯体和四肢状况良好，精力充沛旺盛。因诸多病变导致身体衰弱，均从下肢开始，人患有内脏疾病时，下肢常有沉重感；心情焦虑，精神抑郁，则往往感到四肢乏力，步履沉重。&nbsp;</div>
<div>
	&nbsp;</div>
<div>
	　　良好的个性：性格温柔和顺，言行举止得众人认可，能够很好地适应不同环境，没有经常性的压抑感和冲动感。目标坚定，意志持衡，感情丰富，热爱生活，乐观豁达，胸襟坦荡。&nbsp;</div>
<div>
	&nbsp;</div>
<div>
	　　良好的处世技巧：看问题，办事情，都能以现实和自我为基础，与人交往能被大多数人所接受。不管人际风云如何变幻，都能始终保持稳定、永久的适应性，能保持对社会外环境和身体内环境的平衡。&nbsp;</div>
<div>
	&nbsp;</div>
<div>
	　　良好的人际关系：与他人交往的愿望强烈，能有选择地与朋友交往，珍视友情，尊重他人人格，待人接物能宽大为怀。即善待自己，自爱、自信，又能助人为乐，与人为善。</div>
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